Skånsk Äggakaka med Stekt Fläsk och Osötade Lingon
Skåne Egg Cake with Fried Pork and Unsweetened Lingonberries
Yes, with a tweak: ensure no flour is added to the Äggakaka mixture (some traditional recipes may include a small amount). About 9g net carbs per serving.
What it is
A hearty regional specialty from Skåne, resembling a thick, savory oven-baked omelet or frittata made with eggs and cream. Traditionally served with abundant crispy fried fatty pork and unsweetened lingonberries.
Key ingredients
Eggs, heavy cream, milk (can be omitted or replaced with more cream), butter/lard, fatty pork belly/bacon, unsweetened lingonberries, salt, pepper.
How to make it keto
Ensure no flour is added to the Äggakaka mixture (some traditional recipes may include a small amount). Lingonberries must be unsweetened.
Watch out for
Small amounts of flour in some traditional recipes, sweetened lingonberry jam.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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