Stekt Kolja med Pepparrotssås och Spenat
Pan-Fried Haddock with Horseradish Sauce and Spinach
Yes, with a tweak: ensure the fish is pan-fried without any flour or breading. About 8g net carbs per serving.
What it is
Fresh haddock fillet, pan-fried to a delicate crisp (unbreaded), served with a creamy, pungent horseradish sauce and lightly sautéed spinach in butter.
Key ingredients
Haddock fillet, butter, olive oil, heavy cream, fresh horseradish (or high-quality prepared, sugar-free), fresh dill, lemon juice, fresh spinach, salt, pepper.
How to make it keto
Ensure the fish is pan-fried without any flour or breading. The horseradish sauce should be made with heavy cream and fresh horseradish, free from added sugars or thickeners.
Watch out for
Flour/breading on fish. Sugary prepared horseradish or sauce thickeners. Traditional potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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