Ugnsrostad Anka med Gräddsås och Smörstekta Grönsaker
Roast Duck with Cream Sauce and Butter-Fried Vegetables
Yes, with a tweak: ensure sauce is thickened with cream, not flour. About 7g net carbs per serving.
What it is
Succulent oven-roasted duck with crispy skin, served with a rich cream sauce and a medley of butter-fried keto-friendly vegetables like broccoli, green beans, or asparagus.
Key ingredients
Duck (whole or breast/leg), heavy cream, butter, duck/chicken stock, keto-friendly vegetables (broccoli, green beans, asparagus), salt, pepper, herbs (e.g., thyme, rosemary).
How to make it keto
Ensure sauce is thickened with cream, not flour. Request no sugar in sauce or marinade. Replace traditional starchy sides (potatoes, fruit compotes) with butter-fried keto vegetables.
Watch out for
Sauce thickeners (flour, cornstarch), hidden sugars in marinades or sauces. Traditional sides such as potatoes, apples, prunes, or sweetened red cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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