Stekt Renhjärta med Lingonsmör och Broccoli
Pan-fried Reindeer Heart with Lingonberry Butter and Broccoli
Yes, with a tweak: explicitly request unsweetened lingonberries or just a few fresh ones with butter, avoiding any sugary preserves or jams. About 9g net carbs per serving.
What it is
A unique and flavorful dish featuring pan-fried reindeer heart, offering a rich, robust taste and tender texture. Served with a vibrant unsweetened lingonberry butter and butter-steamed broccoli.
Key ingredients
Reindeer heart, butter, unsweetened lingonberries, beef/game broth, fresh herbs, broccoli, salt, pepper.
How to make it keto
Explicitly request unsweetened lingonberries or just a few fresh ones with butter, avoiding any sugary preserves or jams. Ensure no flour or starch is used in the sauce. Confirm broccoli is steamed with butter and no other high-carb sides are included.
Watch out for
Sweetened lingonberry jam (very common), flour/starch in pan sauce, small carbs from broccoli and natural sugars in lingonberries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
