Långkål med Bacon och Grädde
Creamed Kale with Bacon and Heavy Cream
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
A traditional Swedish Christmas side dish, Långkål is a rich and savory stewed kale. The kale is slowly cooked with heavy cream and often diced bacon or bacon fat, resulting in a deeply flavored and comforting side that is naturally keto-friendly.
Key ingredients
Kale, heavy cream, bacon (or bacon fat), butter, salt, pepper, beef broth (optional).
Optional tweaks
Confirm no sugar is added. Request extra bacon or cream for additional fat.
Watch out for
Hidden sugars, especially if served around holidays.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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