Pocherad Kolja med Brynt Smör och Hackat Ägg
Poached Haddock with Brown Butter and Chopped Egg
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
Delicately poached haddock fillet, known for its mild flavor and flaky texture, served simply with rich, nutty brown butter and finely chopped hard-boiled egg. A classic and naturally keto-friendly preparation that highlights the fresh taste of the fish.
Key ingredients
Haddock fillet, butter, eggs, fresh dill (optional), salt, pepper.
Optional tweaks
Ensure no starchy side dishes are included (e.g., potatoes). A simple side of steamed or butter-fried green vegetables would complement this dish beautifully.
Watch out for
Starchy sides such as potatoes. Sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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