Grillad Torskrygg med Citron, Dill och Smörstekta Grönsaker
Grilled Cod Loin with Lemon, Dill and Butter-fried Keto Vegetables
Yes, with a tweak: ensure vegetables are cooked in butter/oil and are keto-friendly (avoid root vegetables, corn, peas). About 4g net carbs per serving, lower than 8 in 10 Swedish dishes.
What it is
Succulent grilled cod loin, seasoned simply with fresh lemon and dill to highlight its delicate flavor. Served with a generous portion of butter-fried keto-friendly vegetables such as green beans, asparagus, or broccoli.
Key ingredients
Cod loin, olive oil/butter, lemon, fresh dill, green beans/asparagus/broccoli, salt, black pepper.
How to make it keto
Ensure vegetables are cooked in butter/oil and are keto-friendly (avoid root vegetables, corn, peas). Confirm no starchy sides like potatoes or rice, or sugary marinades.
Watch out for
Restaurant might serve with non-keto vegetables (e.g., carrots, corn) or carb-heavy garnishes/sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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