Fläskkött i Dillsås
Pork in Dill Sauce
Yes, with a tweak: ensure no flour or starch is used as a thickener in the sauce. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
Tender pieces of slow-cooked pork (e.g., shoulder or loin) simmered in a creamy, tangy dill sauce. A traditional and comforting Swedish dish, often served with potatoes which should be omitted for keto.
Key ingredients
Pork shoulder/loin, heavy cream, fresh dill, white wine vinegar or lemon juice, butter, onion (optional), beef or pork broth, salt, black pepper
How to make it keto
Ensure no flour or starch is used as a thickener in the sauce. Omit traditional sides like potatoes or rice. Request with keto-friendly side such as smörkokt vitkål (butter-cooked cabbage) or steamed broccoli.
Watch out for
Flour/starch thickeners in sauce, sugar in sauce (less common for dill sauce but possible), starchy sides (e.g., potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
