Gravad Sik med Keto Hovmästarsås
Cured Whitefish with Keto Dill Mustard Sauce (without Bread)
Yes, with a tweak: ensure hovmästarsås is made with a keto-friendly sweetener (e.g., erythritol) instead of traditional sugar. About 4g net carbs per serving, lower than 8 in 10 Swedish dishes.
What it is
Thinly sliced, salt and sugar-cured whitefish (sik), similar in preparation to gravlax but using whitefish for a distinct flavor. Served with a keto-adapted dill mustard sauce (hovmästarsås) and fresh dill, traditionally enjoyed without bread for keto.
Key ingredients
Whitefish fillet (sik), salt, sweetener (for curing and sauce), fresh dill, mustard (Dijon or Swedish strong mustard), olive oil/rapeseed oil, white wine vinegar, black pepper.
How to make it keto
Ensure hovmästarsås is made with a keto-friendly sweetener (e.g., erythritol) instead of traditional sugar. Omit traditional potato or bread accompaniment.
Watch out for
Sugar in traditional hovmästarsås; bread/potato sides typically served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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