Pocherad Lax med Hollandaisesås och Sparris
Poached Salmon with Hollandaise Sauce and Asparagus
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
A delicate poached salmon fillet, served with a rich, buttery Hollandaise sauce and tender, butter-steamed asparagus spears. A classic elegant dish that is naturally low in carbohydrates when prepared authentically.
Key ingredients
Salmon fillet, butter, egg yolks, lemon juice, salt, pepper, asparagus.
Optional tweaks
Ensure no flour or sugar is used in the Hollandaise sauce (authentic Hollandaise is naturally keto). Confirm no other high-carb sides are included, like potatoes.
Watch out for
Rare, but some restaurants might add a pinch of flour to Hollandaise for stability or sugar for balance. Be wary of unexpected non-keto sides if not explicitly requested.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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