Stekt Torsk med Sparris och Hollandaisesås
Pan-fried Cod with Asparagus and Hollandaise Sauce
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Swedish dishes.
What it is
Flaky pan-fried cod fillet, perfectly cooked, accompanied by tender blanched asparagus. Drizzled with a rich, buttery Hollandaise sauce, this combination is naturally keto-friendly and elegant.
Key ingredients
Cod, asparagus, butter, egg yolks, lemon
Optional tweaks
Confirm Hollandaise sauce is freshly made from eggs and butter without starch. Request no high-carb side dishes like potatoes.
Watch out for
Pre-made Hollandaise sauces may contain thickeners or unhealthy oils. High-carb sides if not explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
