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All cuisines › Swedish

Grillad Oxfilé med Örtsmör och Gräddstuvad Spenat

Grilled Beef Tenderloin with Herb Butter and Creamed Spinach

Yes, with a tweak: ensure no high-carb sides (e.g., potatoes, fries) are served. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.

Needs a tweakHigh ProteinBeef
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5gNet carbs
8gTotal carbs
3gFibre
60gProtein
50gFat
700Calories

What it is

A tender, perfectly grilled beef tenderloin, served with a generous dollop of savory herb butter and a side of rich, creamy spinach. A classic steakhouse dish that's easily adaptable for keto.

Key ingredients

Beef tenderloin, butter, fresh herbs (e.g., parsley, chives, thyme), spinach, heavy cream, garlic, salt, pepper.

How to make it keto

Ensure no high-carb sides (e.g., potatoes, fries) are served. Confirm no flour or sugar is added to the creamed spinach.

Watch out for

Hidden sugar or flour in the creamed spinach, any non-keto side dishes (e.g., potato gratin, pommes frites).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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