Stekt Sillfilé med Brynt Smör och Färskriven Pepparrot (Keto-anpassad)
Fried Herring Fillet with Brown Butter and Freshly Grated Horseradish (Keto-adapted)
Yes, with a tweak: ensure the herring fillets are not breaded or dusted with flour before frying. About 4g net carbs per serving, lower than 8 in 10 Swedish dishes.
What it is
Crispy pan-fried herring fillets, traditionally a staple, drizzled with nutty brown butter and topped with a generous portion of freshly grated, pungent horseradish.
Key ingredients
Herring fillets, butter, fresh horseradish
How to make it keto
Ensure the herring fillets are not breaded or dusted with flour before frying. If a coating is used, request it be omitted or replaced with almond flour/coconut flour. Serve without boiled potatoes or rye bread.
Watch out for
Flour-based breading or dusting for frying. Any pre-marinated herring may contain sugar (less common for fried herring).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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