Grillad Kycklingfilé med Örtsmör och Gräddstuvad Spenat
Grilled Chicken Fillet with Herb Butter and Creamed Spinach
Yes, with a tweak: request no carb-heavy sides like potatoes, rice, or pasta. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
A tender chicken fillet, grilled to perfection, served with a fragrant herb butter and a generous portion of rich, savory creamed spinach. A satisfying and naturally keto-friendly combination for a main course.
Key ingredients
Chicken fillet, butter, fresh herbs (e.g., parsley, dill, chives), fresh spinach, heavy cream, garlic (optional), salt, pepper.
How to make it keto
Request no carb-heavy sides like potatoes, rice, or pasta. Ensure the creamed spinach contains no flour or starch thickeners and no added sugar. Confirm no sugary marinades on the chicken.
Watch out for
Hidden starches in the creamed spinach (flour). Sugary marinades or glazes on the chicken. Starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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