Matjessill med Gräddfil, Gräslök och Ägg
Matjes Herring with Sour Cream, Chives and Egg
Yes, with a tweak: ensure no sugar in the matjes herring brine (some brands contain sugar, request a low-sugar variety or check with the restaurant). About 4g net carbs per serving, lower than 8 in 10 Swedish dishes.
What it is
A specific type of spiced, matured herring, often served during summer holidays. Presented cold with traditional accompaniments.
Key ingredients
Matjes herring fillets, sour cream (gräddfil), chopped chives, hard-boiled eggs, fresh dill.
How to make it keto
Ensure no sugar in the matjes herring brine (some brands contain sugar, request a low-sugar variety or check with the restaurant). Omit potatoes, crispbread, or any sweet additions. Serve with plenty of sour cream, chives, and hard-boiled eggs.
Watch out for
Sugar in matjes herring brine, served with high-carb sides (new potatoes, crispbread). Lactose in sour cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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