Gäddqueneller med Krämig Dillsås (Keto-anpassad)
Pike Quenelles with Creamy Dill Sauce (Keto-adapted)
Yes, with a tweak: ensure quenelles are bound with egg whites/cream, not flour or breadcrumbs. About 4g net carbs per serving, lower than 8 in 10 Swedish dishes.
What it is
Light and delicate quenelles made from minced pike, served in a rich, creamy dill sauce. A traditional fish dish adapted for keto by ensuring no flour is used in the quenelles or sauce.
Key ingredients
Pike fillet, heavy cream, egg whites, fresh dill, butter, onion (finely diced, optional), fish broth, salt, white pepper
How to make it keto
Ensure quenelles are bound with egg whites/cream, not flour or breadcrumbs. Confirm dill sauce is free of flour/starch thickeners. Omit any starchy sides. Request with keto-friendly vegetables.
Watch out for
Flour/starch in quenelles, flour/starch in sauce, starchy sides (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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