Rökt Makrillfilé med Äggröra och Färsk Dill
Smoked Mackerel Fillet with Scrambled Eggs and Fresh Dill
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
Flaky, rich smoked mackerel fillet, lightly warmed, served alongside creamy, butter-rich scrambled eggs, generously garnished with fresh dill.
Key ingredients
Smoked mackerel, eggs, butter, dill
Optional tweaks
Ensure scrambled eggs are prepared with cream and butter, not milk, and without any added flour or starch. Serve without toast or bread.
Watch out for
Hidden sugars in some commercial smoked fish brines. Milk or flour sometimes used in scrambled eggs at restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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