Långkål
Creamed Kale (Swedish Style)
Yes, with a tweak: explicitly request no sugar to be added during cooking, as some traditional recipes may include a small amount for sweetness. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
A hearty and traditional Swedish side dish, typically associated with holidays, featuring finely chopped kale slowly simmered in rich cream and stock until wonderfully tender.
Key ingredients
Fresh kale, heavy cream, beef or vegetable stock, butter, salt, black pepper.
How to make it keto
Explicitly request no sugar to be added during cooking, as some traditional recipes may include a small amount for sweetness.
Watch out for
Potential for added sugar in some traditional preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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