Qalayet Baqleh
Purslane Sauté with Garlic and Tomato
Yes, with a tweak: ensure no bread is served for dipping. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A vibrant and tangy side dish featuring fresh purslane leaves sautéed in olive oil with garlic, onions, and sometimes a touch of fresh tomato, seasoned simply.
Key ingredients
Fresh purslane, olive oil, onion, garlic, fresh tomato (or minimal tomato paste), salt, black pepper.
How to make it keto
Ensure no bread is served for dipping. Confirm no flour or starch is used as a thickener.
Say this to the waiter (Arabic)
قلاية بقلة من فضلك، لا تقدم معها خبز للغمس. وتأكد ألا يوجد طحين أو نشا كمكثف.
For the Qalayet Baqleh, please ensure no bread is served for dipping. Confirm no flour or starch thickeners.
Watch out for
Natural carbs from purslane, onion, garlic, and tomato. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
