Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Jordanian

Jebnet Nabulsi Maqliyeh

Pan-Fried Nabulsi Cheese

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Jordanian dishes.

Keto as servedHigh FatDairy
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
3gTotal carbs
0gFibre
35gProtein
62gFat
690Calories

What it is

Slices of Nabulsi cheese, a salty, brined white cheese, pan-fried until golden brown and slightly crispy on the outside, soft and melted within. A popular breakfast or appetizer.

Key ingredients

Nabulsi cheese, olive oil or ghee for frying.

Optional tweaks

Naturally keto-friendly. Ensure no breading is applied (uncommon for Nabulsi). Request to be fried in olive oil or ghee.

Say this to the waiter (Arabic)

جبنة نابلسية مقلية، لو سمحت بدون بقسماط (تغطية). واقلوها بزيت زيتون أو سمنة.

Jebnet Nabulsi, no breading, please. Fry it in olive oil or ghee.

Watch out for

Minimal. Nabulsi cheese itself is low in carbs. Ensure no sugary accompaniments are served without asking.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

Halloumi Mashwi
Halloumi Mashwi
Grilled Halloumi Cheese
Haneeth
Haneeth
Slow-Cooked Spiced Lamb/Goat
Jaj Mashwi
Jaj Mashwi
Simple Grilled Chicken (Whole/Half)
Kaware'
Kaware'
Slow-Cooked Lamb/Beef Trotters (No Rice/Bread)
Kebab Karaz
Kebab Karaz
Keto Lamb/Beef Meatballs with Sour Cherry Sauce
Keto Kofta in Yogurt Sauce
Keto Kofta in Yogurt Sauce
Keto Meatballs in Savory Yogurt Sauce

Other dairy dishes around the world

Gjizë me Vaj Ulliri dhe Erëza
Gjizë me Vaj Ulliri dhe Erëza
Albanian
Kajmak
Kajmak
Montenegrin
Halloumi Mashwi
Halloumi Mashwi
Iraqi
Mbejú de Queso y Huevos
Mbejú de Queso y Huevos
Paraguayan
Halloumi Mashwi
Halloumi Mashwi
Qatari
Kasseri Skaras
Kasseri Skaras
Greek