Jebneh bil Zeit
Local White Cheese in Olive Oil
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Jordanian dishes.
What it is
A simple appetizer or breakfast item featuring slices of traditional salty white cheese (similar to Halloumi but often softer) submerged in extra virgin olive oil, often garnished with dried mint or Nigella seeds.
Key ingredients
Local white cheese (e.g., Nabulsi, Akkawi), extra virgin olive oil, dried mint, Nigella seeds (optional).
Optional tweaks
Omit any bread served alongside. Ensure no sugary glaze is present (rare for this savory dish).
Say this to the waiter (Arabic)
جبنة بالزيت من فضلك، لا تقدم معها خبز. وتأكد ألا يوجد أي طبقة سكرية.
For the Jebneh bil Zeit, please omit any bread. Confirm there is no sugary glaze.
Watch out for
Often served with bread for dipping. Trace amounts of lactose in the cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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