Warak Enab bil Lahmeh (Keto Modified)
Stuffed Grape Leaves with Ground Meat (No Rice)
Yes, with a tweak: request the filling to be only ground meat and herbs, with no rice or bulgur. About 8g net carbs per serving.
What it is
Savory grape leaves traditionally stuffed with a mixture of ground lamb or beef, herbs, and spices, slow-cooked in a tangy broth. This keto version omits the customary rice filling.
Key ingredients
Grape leaves, ground lamb or beef, onion, garlic, parsley, mint, olive oil, lemon juice, salt, pepper, traditional spices (e.g., allspice, cinnamon), bone broth.
How to make it keto
Crucially, request the filling to be only ground meat and herbs, with no rice or bulgur. Ensure the cooking liquid doesn't contain added sugars.
Say this to the waiter (Arabic)
ورق عنب باللحمة، من فضلك الحشوة بس لحمة مفرومة وأعشاب، بدون أرز أو برغل. وتأكدوا ما فيه سكر مضاف لماء الطبخ.
For Warak Enab, please make the filling only ground meat and herbs, no rice or bulgur. No added sugar in the cooking liquid.
Watch out for
The primary risk is the traditional rice filling. Confirm 'no rice' filling. Watch for potential sugars in the cooking liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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