Zahra bel Tahiniyeh wal Lahmeh
Cauliflower with Tahini and Lamb/Beef
Yes, with a tweak: ensure no potatoes are included (some versions might add them) and confirm it's not served with rice or bread. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A flavorful baked dish featuring roasted or lightly fried cauliflower, combined with tender pieces of lamb or beef, all drenched in a savory tahini-lemon sauce. It's often garnished with pine nuts and fresh parsley.
Key ingredients
Cauliflower, lamb or beef chunks, tahini, lemon juice, garlic, olive oil, salt, pepper, pine nuts (garnish), parsley (garnish).
How to make it keto
Ensure no potatoes are included (some versions might add them) and confirm it's not served with rice or bread. Request extra olive oil if desired.
Say this to the waiter (Arabic)
زهرة بالطحينية لو سمحت، بدون بطاطا أو رز أو خبز. ممكن زيت زيتون زيادة؟
For the Zahra bel Tahiniyeh, please ensure no potatoes, rice, or bread. Can I have extra olive oil?
Watch out for
Tahini has some carbs; ensure no hidden sugars in the sauce. Some restaurants might use a small amount of flour as a thickener for the tahini sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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