Za'atar bil Bayd
Za'atar with Eggs (Omelette/Scramble)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Jordanian dishes.
What it is
A simple and flavourful breakfast or light meal of eggs scrambled or made into an omelette with a generous amount of za'atar spice blend and olive oil. Often served as a quick, satisfying dish.
Key ingredients
Eggs, za'atar, olive oil, salt, pepper. Optional: chopped tomatoes or onions.
Optional tweaks
None needed; naturally keto. Confirm only pure za'atar blend is used, without fillers.
Watch out for
Some commercial za'atar blends might contain small amounts of flour or sugar as binders, but usually negligible. Tomatoes or onions if added, contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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