Siniyet Lahmeh Mafrumeh (Keto Modified)
Baked Ground Lamb/Beef with Keto Vegetables
Yes, with a tweak: omit potatoes entirely. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A flavorful tray of seasoned ground lamb or beef, traditionally baked with potatoes and tomatoes, modified to include low-carb vegetables like sliced zucchini, eggplant, or bell peppers in a savory tomato-based sauce.
Key ingredients
Ground lamb/beef, zucchini, eggplant, bell peppers, tomatoes, onion, garlic, spices (e.g., allspice, black pepper), olive oil.
How to make it keto
Crucially, omit potatoes entirely. Ensure no breadcrumbs or fillers in the meat. Verify tomato sauce has no added sugar. Confirm vegetables used are low-carb.
Say this to the waiter (Arabic)
صينية لحمة مفرومة لو سمحت، بدون بطاطا نهائياً. تأكدوا ما في بقسماط أو حشوات باللحمة. وصلصة البندورة بدون سكر مضاف، والخضار منخفضة الكربوهيدرات فقط.
For the Siniyet Lahmeh Mafrumeh, no potatoes, please. Ensure no breadcrumbs or fillers in the meat, and no added sugar in the tomato sauce. Only low-carb vegetables.
Watch out for
Potatoes, fillers in ground meat, sugar in tomato sauce, high-carb vegetables if included by mistake.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
