Jordanian keto guide
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581 dishes303 keto as served104 with a photo
581 dishes · page 2 of 10
Galayet Bandora bil Lahmeh
Lamb & Tomato Skillet with Keto Sides
A savory skillet dish featuring tender lamb pieces slow-cooked with fresh ripe tomatoes, garlic, and green chi…
10 net15 total5 fibre55 protein45 fat650 kcal
Khushkhash Kebab
Spicy Tomato Kofta with Bell Peppers
Succulent ground lamb or beef skewers (kofta) either grilled or baked, then served in a rich, spicy tomato sau…
10 net15 total5 fibre55 protein55 fat750 kcal
Kofta bil Sayniyeh
Baked Kofta with Tomatoes
Seasoned ground lamb or beef kofta, typically formed into patties or a flat layer, baked in a tray with slices…
10 net15 total5 fibre60 protein65 fat780 kcal
Kousa Mahshi (Keto Modified)
Keto Stuffed Zucchini (Meat-Only or with Cauliflower Rice)
Zucchini hollowed out and traditionally stuffed with a mixture of seasoned minced meat and rice, then simmered…
10 net15 total5 fibre35 protein38 fat500 kcal
Labneh
Strained Yogurt Dip
Thick, creamy strained yogurt, often drizzled with olive oil and sprinkled with dried mint. A refreshing and t…
10 net10 total0 fibre18 protein25 fat300 kcal
Mfarraket Kousa ma' Bayd
Zucchini and Egg Scramble
A simple and hearty scramble of finely diced or shredded zucchini, sautéed with onions and garlic, then cooked…
10 net15 total5 fibre25 protein45 fat520 kcal
Bathenjan Mashwi
Grilled Eggplant
Thick slices of fresh eggplant, grilled until tender and smoky, often seasoned simply with olive oil, garlic, …
10.5 net20 total9.5 fibre3 protein27.5 fat325 kcal
Qarnabeet Mashwi
Grilled Cauliflower
Florets of cauliflower grilled or roasted until caramelized and tender, seasoned with olive oil and spices. A …
10.5 net21 total10.5 fibre8 protein28 fat345 kcal
Arnabit bil Laban (Keto Modified)
Cauliflower in Savory Yogurt Sauce
Steamed or lightly baked cauliflower florets served in a creamy, tangy, and warm full-fat yogurt sauce, typica…
11 net18 total7 fibre12 protein35 fat400 kcal
Arnabit bil Tahini
Cauliflower with Tahini Sauce
Steamed or lightly roasted cauliflower florets generously drizzled with a rich and creamy tahini-lemon-garlic …
11 net18 total7 fibre10 protein32 fat380 kcal
Keto Shish Barak (Meatballs in Yogurt Sauce)
A traditional Jordanian dish reimagined for keto. Instead of dough-based dumplings, seasoned ground lamb or be…
11 net13 total2 fibre48 protein65 fat780 kcal
Mfarraket Kousa ma' Lahmeh
Sautéed Zucchini with Ground Meat
A rustic and flavorful dish featuring tender zucchini sautéed with spiced ground lamb or beef, onions, garlic,…
11 net15 total4 fibre44 protein71 fat890 kcal
Molokhia bil Dajaj (Keto Modified)
Jute Mallow Stew with Chicken (no rice)
A vibrant green stew made from finely chopped jute mallow leaves, slow-cooked with chicken, garlic, and cilant…
11 net18 total7 fibre60 protein35 fat600 kcal
Muhammara (Keto Modified with No Breadcrumbs)
Keto Roasted Red Pepper and Walnut Dip
A vibrant and flavorful dip made from roasted red peppers, walnuts, olive oil, and spices, with breadcrumbs om…
11 net18 total7 fibre10 protein35 fat400 kcal
Qalayet Dajaj (Keto Modified)
Sautéed Chicken with Vegetables (No Starch)
Tender chicken pieces (breast or thigh) sautéed with onions, green bell peppers, and fresh tomatoes, seasoned …
11 net15 total4 fibre60 protein35 fat600 kcal
Siniyet Lahmeh Mafrumeh (Keto Modified)
Baked Ground Lamb/Beef with Keto Vegetables
A flavorful tray of seasoned ground lamb or beef, traditionally baked with potatoes and tomatoes, modified to …
11 net20 total9 fibre55 protein55 fat720 kcal
Keto Riz bil Dajaj (Cauliflower Rice)
Keto Chicken with Cauliflower Rice
A keto-friendly take on the classic rice and chicken dish, featuring roasted or stewed chicken (often dark mea…
11.5 net20 total8.5 fibre46 protein65.5 fat865 kcal
Ardisawki bil Laban
Artichoke with Lamb in Yogurt Sauce
Tender lamb chunks slow-cooked with artichoke hearts in a creamy, tangy yogurt sauce, seasoned with garlic, dr…
12 net18 total6 fibre50 protein50 fat700 kcal
Ardisawki bil Lahmeh
Artichoke Hearts with Lamb Stew
A comforting Jordanian stew featuring tender lamb chunks braised with artichoke hearts, onions, garlic, and a …
12 net22 total10 fibre55 protein58 fat720 kcal
Batenjan Roulat
Grilled Eggplant Rolls Stuffed with Meat and Cheese
Grilled or baked eggplant slices rolled around a savory filling of seasoned ground meat (lamb or beef) and mel…
12 net18 total6 fibre50 protein50 fat680 kcal
Bathenjan bil Laban (Keto Modified)
Baked Eggplant with Savory Yogurt Sauce
Tender baked or roasted eggplant slices topped with a cool, tangy full-fat yogurt sauce, often infused with ga…
12 net19 total7 fibre22 protein42 fat520 kcal
Galayet Kousa bil Lahmeh
Zucchini and Lamb/Beef Stew
A simple and delicious stew featuring zucchini and tender cubes of lamb or beef cooked in a light tomato-based…
12 net18 total6 fibre70 protein55 fat750 kcal
Keto Kofta in Yogurt Sauce (Labaniyeh style)
Keto Meatballs in Savory Yogurt Sauce
Seasoned ground lamb or beef meatballs, prepared without bulgur or breadcrumbs, gently simmered in a warm, ric…
12 net15 total3 fibre48 protein50 fat680 kcal
Keto Malfouf Mahshi (Cauliflower Rice Stuffed Cabbage)
Keto Stuffed Cabbage Rolls with Cauliflower Rice
Tender cabbage leaves traditionally stuffed with a savory mixture of minced beef and lamb, but here modified w…
12 net22 total10 fibre48 protein55 fat700 kcal
Kofta bil Tahiniyeh
Baked Ground Lamb/Beef Patties in Tahini Sauce (no rice)
Seasoned ground lamb or beef patties baked in a creamy, tangy tahini sauce, often with slices of onion and pot…
12 net18 total6 fibre65 protein65 fat850 kcal
Mousagga bil Lahmeh wal Bathenjan (Keto Modified)
Layered Ground Meat and Eggplant Casserole (no béchamel/potato)
A savory casserole with layers of seasoned ground meat (beef or lamb) and fried eggplant slices, baked in a ri…
12 net20 total8 fibre60 protein55 fat750 kcal
Fasolia Khadra bil Lahmeh
Lamb & Green Bean Stew (no rice)
A comforting stew made with tender lamb pieces, fresh green beans, and a rich tomato sauce, seasoned with garl…
13 net20 total7 fibre60 protein48 fat680 kcal
Fukharat Lahm (Keto Modified)
Claypot Lamb Stew (Keto Version with Non-Starchy Vegetables)
A rich and tender lamb stew, slow-cooked in a traditional clay pot (fukhara) with aromatic spices, onions, and…
13 net18 total5 fibre60 protein50 fat750 kcal
Kofta bil Batenjan
Baked Kofta and Eggplant
Layered dish featuring seasoned ground lamb or beef patties (kofta) baked with slices of eggplant in a savory …
13 net22 total9 fibre50 protein50 fat700 kcal
Mansaf
Keto Lamb with Jameed Sauce and Cauliflower Rice
Jordan's national dish, traditionally lamb cooked in a fermented dried yogurt sauce (jameed) and served over r…
13 net15 total2 fibre80 protein75 fat950 kcal
Mfarraket Bathenjan ma' Lahmeh
Sautéed Eggplant with Ground Meat
A flavorful and robust dish similar to 'Mfarraket Kousa', but made with tender eggplant pieces sautéed with sp…
13 net23 total10 fibre43 protein70.5 fat915 kcal
Samak bil Sayniyeh (Keto Modified)
Baked Fish and Vegetables in a Tray (No Potatoes)
Whole fish or fillets baked in a tray with an assortment of low-carb vegetables like onions, bell peppers, and…
13 net18 total5 fibre65 protein40 fat680 kcal
Shakshouka
Eggs Poached in Tomato Sauce, no Bread
A classic Levantine and Middle Eastern breakfast or light meal dish featuring eggs poached directly in a simme…
13 net18 total5 fibre25 protein50 fat600 kcal
Siniyet Lahmeh bil Khodar
Lamb/Beef Tray Bake with Vegetables
A savory tray bake featuring succulent pieces of lamb or beef cooked with a medley of low-carb vegetables such…
13 net20 total7 fibre80 protein65 fat850 kcal
Zahra bel Tahiniyeh wal Lahmeh
Cauliflower with Tahini and Lamb/Beef
A flavorful baked dish featuring roasted or lightly fried cauliflower, combined with tender pieces of lamb or …
13 net20 total7 fibre70 protein65 fat850 kcal
Bamieh bil Lahmeh
Lamb & Okra Stew (no rice)
A hearty stew featuring lamb chunks and okra pods cooked in a tangy tomato sauce with garlic and fresh herbs. …
14 net22 total8 fibre58 protein40 fat620 kcal
Kousa bil Laban
Zucchini and Lamb in Yogurt Sauce
Tender pieces of lamb and zucchini simmered in a rich, tangy yogurt sauce, typically flavored with garlic and …
14 net18 total4 fibre50 protein55 fat680 kcal
Samak bil Banadoura
Fish in Tomato Sauce
Fresh fish fillet (often local varieties like sea bream or snapper) cooked in a rich, tangy tomato sauce with …
14 net18 total4 fibre60 protein50 fat700 kcal
Makloubet Zahra
Keto Cauliflower 'Upside Down' with Lamb/Chicken
A keto-friendly adaptation of the classic 'Makloubeh', which means 'upside down'. This version layers fried ca…
15 net25 total10 fibre70 protein75 fat950 kcal
Musakhan Dajaj (Keto Modified)
Roasted Chicken with Sumac Onions (No Bread)
A traditional dish featuring tender roasted chicken marinated and cooked with deeply caramelized onions, olive…
15 net20 total5 fibre50 protein55 fat700 kcal
Kebab Karaz (Keto Sour Cherry Meatballs)
Keto Lamb/Beef Meatballs with Sour Cherry Sauce
Flavorful lamb or beef meatballs simmered in a unique and tangy sour cherry sauce, modified for keto by ensuri…
17 net22 total5 fibre55 protein65 fat780 kcal
Yakhnet Lahmeh bil Khodar
Lamb Stew with Low-Carb Vegetables
A hearty lamb stew featuring tender chunks of lamb slow-cooked with a rich tomato base and a selection of keto…
20 net31 total11 fibre48 protein80 fat1040 kcal
Labaniyeh bil Lahmeh
Lamb/Beef in Yogurt Stew
Tender pieces of lamb or beef cooked in a rich, tangy yogurt sauce, often flavored with garlic and mint. This …
24 net25 total1 fibre75 protein70 fat900 kcal
Keto Fattet Lahmeh (Bathenjan Base)
Keto Lamb Fatteh (Eggplant Base)
A keto interpretation of the classic lamb fatteh, featuring tender ground lamb layered over a base of pan-frie…
28 net44 total16 fibre46 protein89 fat1130 kcal
KAsoon
Athan al-Kharouf Maqli
Fried Lamb Ears (Crispy Offal Mezze)
A unique and textural offal dish. Lamb ears are first boiled until very tender, then sliced into strips and de…
0 net0 total0 fibre25 protein40 fat450 kcal
KAsoon
Layeh Maqlooyeh
Rendered Lamb Tail Fat
A traditional Bedouin delicacy consisting of lamb tail fat (layeh) rendered until crispy and golden. Often sea…
0 net0 total0 fibre7 protein60 fat550 kcal
KAsoon
Mashwi Layeh
Grilled Lamb Fat
A simple yet rich Bedouin delicacy consisting of succulent pieces of lamb tail fat (layeh) grilled until crisp…
0 net0 total0 fibre15 protein60 fat600 kcal
KAsoon
Qawarma Lahm
Confit Lamb Meat
Rich, slow-cooked lamb meat preserved in its own rendered fat (ghee or clarified butter). A very traditional, …
0 net0 total0 fibre40 protein80 fat880 kcal
KAsoon
Shatha
Rendered Lamb Kidney Fat with Meat
A very traditional, highly flavorful, and rich dish made by slowly rendering cubes of lamb kidney fat (shatha)…
0 net0 total0 fibre35 protein70 fat800 kcal
KAsoon
Zallout Mashwi
Grilled Lamb Neck Bones (with Marrow)
Lamb neck bones, prized for their rich marrow and tender meat, are seasoned simply with olive oil, salt, and p…
0 net0 total0 fibre45 protein45 fat600 kcal
KAsoon
Batarekh
Cured Fish Roe
A luxurious and traditional delicacy of salt-cured and dried fish roe (often from grey mullet), thinly sliced …
1 net1 total0 fibre20 protein15 fat200 kcal
KAsoon
Lahmeh Nayyeh
Raw Minced Lamb with Mint and Olive Oil
A traditional delicacy for raw meat enthusiasts, featuring very freshly minced lean lamb, seasoned simply with…
1 net1 total0 fibre60 protein35 fat550 kcal
KAsoon
Makhrama
Pan-Fried Lamb Fat Tail
A traditional, deeply flavorful dish featuring slices of rich lamb fat tail (layeh) pan-fried or grilled until…
1 net1 total0 fibre30 protein110 fat1100 kcal
KAsoon
Nikhkh'a Mashwi
Roasted Bone Marrow
Beef or lamb bone marrow, roasted within the bone until it becomes a rich, unctuous, and spreadable delicacy. …
1 net1 total0 fibre12 protein95 fat900 kcal
KAsoon
Akkawi Mashwi
Grilled Akkawi Cheese
Slices of brined Akkawi cheese, known for its salty and slightly chewy texture, grilled until soft, warm, and …
2 net2 total0 fibre25 protein28 fat350 kcal
KAsoon
Bayd bil Qawarma
Eggs with Lamb Confit
A traditional, rich breakfast or dinner dish featuring eggs cooked in rendered lamb fat (qawarma) with small, …
2 net3 total1 fibre45 protein65 fat750 kcal
KAsoon
Halloumi bil Za'atar wa Zeit
Grilled Halloumi with Za'atar and Olive Oil
Slices of salty halloumi cheese grilled until perfectly golden with a slightly crispy exterior, then generousl…
2 net3 total1 fibre35 protein45 fat550 kcal
KAsoon
Halloumi Maqli bil Felfel Har
Fried Halloumi with Hot Peppers
Thick slices of halloumi cheese pan-fried until golden brown and slightly crispy, then tossed with fresh or dr…
2 net3 total1 fibre35 protein45 fat550 kcal
KAsoon
Jaj Maqli (جاج مقلي)
Pan-Fried Chicken Pieces (No Breading)
Simple, home-style pan-fried chicken pieces (often bone-in, skin-on) seasoned with salt, pepper, and sometimes…
2 net2 total0 fibre50 protein55 fat700 kcal
KAsoon
Jebneh Halloumi bil Na'na' wal Zeit
Halloumi Cheese with Fresh Mint and Olive Oil
Slices of firm, salty halloumi cheese (typically served cold or at room temperature, sometimes lightly pan-sea…
2 net3 total1 fibre25 protein38 fat450 kcal