Ardisawki bil Lahmeh
Artichoke Hearts with Lamb Stew
Yes, with a tweak: ensure no potatoes or rice are added to the stew. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A comforting Jordanian stew featuring tender lamb chunks braised with artichoke hearts, onions, garlic, and a light tomato-based sauce, seasoned with traditional spices.
Key ingredients
Lamb chunks, artichoke hearts, onion, garlic, olive oil, tomato paste, water, salt, black pepper, cumin, coriander.
How to make it keto
Ensure no potatoes or rice are added to the stew. Confirm no starch-based thickeners are used in the sauce. Omit any rice or bread served on the side.
Say this to the waiter (Arabic)
أرداشوك باللحمة من فضلك، تأكد ألا يوجد بطاطا أو أرز في اليخنة، ولا مكثفات نشوية. ولا أريد أي أرز أو خبز جانبي.
For the Ardisawki bil Lahmeh, ensure no potatoes or rice in the stew, and no starch thickeners. Please omit any side rice or bread.
Watch out for
Artichoke hearts themselves contribute natural carbs, small amounts of sugar in tomato paste, potential hidden starches/thickeners in restaurant preparations, usually served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
