Nikhkh'a Mashwi
Roasted Bone Marrow
Yes, with a tweak: ensure it is served without any accompanying bread, toast points, or crackers. About 1g net carbs per serving, lower than 9 in 10 Jordanian dishes.
What it is
Beef or lamb bone marrow, roasted within the bone until it becomes a rich, unctuous, and spreadable delicacy. Typically seasoned very simply with salt and pepper, highlighting its natural flavor.
Key ingredients
Beef or lamb marrow bones, salt, black pepper.
How to make it keto
Crucially, ensure it is served without any accompanying bread, toast points, or crackers.
Say this to the waiter (Arabic)
بالنسبة للنخاع المشوي، لو سمحت قدمه لي بدون خبز، توست أو بسكويت.
For the Nikhkh'a Mashwi, please serve it without any accompanying bread, toast points, or crackers.
Watch out for
The main risk is being served with toast or bread, which are high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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