Jaj Maqli (جاج مقلي)
Pan-Fried Chicken Pieces (No Breading)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Jordanian dishes.
What it is
Simple, home-style pan-fried chicken pieces (often bone-in, skin-on) seasoned with salt, pepper, and sometimes a touch of Middle Eastern spices. Cooked until golden and crispy, this is a staple comfort food served plain.
Key ingredients
Chicken pieces (thighs, drumsticks), olive oil or ghee, salt, black pepper, paprika, garlic powder (optional).
Optional tweaks
Crucially, ensure no flour or breading is used on the chicken. Confirm no sugary glazes or sauces are added after frying. Omit any starchy sides.
Watch out for
The main risk is breading (flour) which is sometimes used for frying. Often served with rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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