Jaj bil Forn
Baked Chicken with Herbs and Spices
Yes, with a tweak: ensure no potatoes or rice are baked with the chicken. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
Marinated chicken pieces (e.g., quarters or whole chicken) baked to tender perfection with a savory blend of local herbs and spices like za'atar, sumac, paprika, garlic, and olive oil.
Key ingredients
Chicken pieces, olive oil, lemon juice, garlic, onion powder, za'atar, sumac, paprika, salt, black pepper.
How to make it keto
Ensure no potatoes or rice are baked with the chicken. Omit any rice or bread served on the side. Inquire about sugar in spice rubs.
Say this to the waiter (Arabic)
دجاج بالفرن من فضلك، تأكد ألا يوجد بطاطا أو أرز مخبوز معه. ولا أريد أي أرز أو خبز جانبي. هل يوجد سكر في تتبيلة البهارات؟
For the Jaj bil Forn, ensure no potatoes or rice baked with it. Omit side rice or bread. Does the spice rub contain sugar?
Watch out for
Potential for hidden sugars in commercial spice rubs or marinades. Often served with rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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