Keto Malfouf Mahshi (Cauliflower Rice Stuffed Cabbage)
Keto Stuffed Cabbage Rolls with Cauliflower Rice
Yes, with a tweak: explicitly request cauliflower rice as a substitute for traditional rice in the stuffing. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Tender cabbage leaves traditionally stuffed with a savory mixture of minced beef and lamb, but here modified with cauliflower rice instead of white rice, seasoned with mint, garlic, and spices, cooked in a light tomato and lemon broth.
Key ingredients
Cabbage leaves, minced beef/lamb, cauliflower rice, onion, garlic, tomato paste, olive oil, fresh mint, salt, black pepper, cumin, lemon juice, water.
How to make it keto
Explicitly request cauliflower rice as a substitute for traditional rice in the stuffing. Confirm no sugar is added to the cooking broth.
Say this to the waiter (Arabic)
ملفوف محشي كيتو من فضلك، تأكد أنه محضّر بأرز القرنبيط في الحشوة، ولا يوجد سكر في مرقة الطبخ.
For the Keto Malfouf Mahshi, please ensure it's made with cauliflower rice in the stuffing and no sugar in the broth.
Watch out for
Natural carbs from cabbage, cauliflower, and tomato paste. Potential for added sugar in the sauce if not specified. Restaurant might use regular rice if not clearly communicated.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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