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All cuisines › Jordanian

Mfarraket Kousa ma' Bayd

Zucchini and Egg Scramble

Yes, keto as served. About 10g net carbs per serving.

Keto as servedBalanced Protein/FatEgg
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10gNet carbs
15gTotal carbs
5gFibre
25gProtein
45gFat
520Calories

What it is

A simple and hearty scramble of finely diced or shredded zucchini, sautéed with onions and garlic, then cooked with scrambled eggs until tender and flavorful.

Key ingredients

Zucchini, eggs, onion, garlic, olive oil (or ghee), salt, black pepper, fresh mint (optional).

Optional tweaks

Confirm no flour is used as a binder (unlikely for a simple scramble). Omit any bread served on the side.

Say this to the waiter (Arabic)

مفركة كوسا مع بيض من فضلك، تأكد ألا يوجد طحين كمادة رابطة. ولا أريد أي خبز جانبي.

For the Mfarraket Kousa ma' Bayd, please confirm no flour is used as a binder. Omit any bread served on the side.

Watch out for

Natural carbs from zucchini, onion, and garlic. Often served with bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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