Qarnabeet Mashwi
Grilled Cauliflower
Yes, with a tweak: naturally keto-friendly. About 10.5g net carbs per serving.
What it is
Florets of cauliflower grilled or roasted until caramelized and tender, seasoned with olive oil and spices. A flavorful and naturally low-carb vegetable side.
Key ingredients
Cauliflower, olive oil, salt, pepper, cumin, paprika, optional garlic.
How to make it keto
Naturally keto-friendly. Confirm no sugary glazes or breading. Request generous olive oil.
Say this to the waiter (Arabic)
قرنبيط مشوي، تأكدوا ما فيه أي تتبيلة سكرية أو بقسماط. وزيت زيتون كثير لو سمحت.
Qarnabeet Mashwi, please no sugary glazes or breading. Generous olive oil, please.
Watch out for
Minimal. Ensure no sugary sauces or breading (often fried, but grilled is distinct).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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