Salatet Jarjeer
Rocket Salad with Lemon and Olive Oil
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Jordanian dishes.
What it is
A refreshing and peppery simple salad made with fresh rocket (arugula) leaves, dressed minimally with extra virgin olive oil, fresh lemon juice, and a pinch of salt.
Key ingredients
Fresh rocket/arugula leaves, extra virgin olive oil, fresh lemon juice, salt.
Optional tweaks
Ensure no croutons or other high-carb toppings. Confirm dressing is simple oil and lemon, without added sugar.
Say this to the waiter (Arabic)
سلطة جرجير من فضلك، بدون خبز محمص أو إضافات عالية الكربوهيدرات. وتأكد أن التتبيلة فقط زيت وليمون، بدون سكر مضاف.
For the Salatet Jarjeer, no croutons or high-carb toppings. Please confirm dressing is just oil, lemon, and no added sugar.
Watch out for
Potential for hidden sugars in dressings, high-carb toppings like croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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