Khubeizeh (Malva Parviflora)
Wild Mallow with Olive Oil and Lemon
Yes, with a tweak: ensure no bread is served alongside for dipping. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A traditional vegan side dish made from wild mallow leaves (similar to spinach), sautéed with generous olive oil, garlic, and onions, finished with a squeeze of fresh lemon juice.
Key ingredients
Wild mallow leaves, olive oil, onion, garlic, lemon juice, salt, black pepper.
How to make it keto
Ensure no bread is served alongside for dipping. Confirm no flour or starch is used as a thickener (unlikely for this dish).
Say this to the waiter (Arabic)
خبيزة من فضلك، لا تقدم معها أي خبز. وتأكد ألا يوجد طحين أو نشا كمكثف.
For the Khubeizeh, please ensure no bread is served alongside. Also, confirm no flour or starch thickeners are used.
Watch out for
Natural carbs from mallow, onion, and garlic. Often served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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