Медальоны из Телятины или Говядины в Сливочном Соусе (Кето, без крахмального соуса)
Veal or Beef Medallions in Cream Sauce (Keto, no starch)
Yes, with a tweak: ensure the cream sauce is made without any flour or starch (e.g., cornstarch, roux). About 6g net carbs per serving.
What it is
Tender medallions of veal or beef pan-seared and served in a rich, velvety cream sauce. Traditionally made with a starch-thickened sauce, but easily modified to be keto-friendly with pure heavy cream or a minimal amount of xanthan gum for thickening.
Key ingredients
Veal or beef tenderloin, heavy cream, butter, garlic, fresh herbs (dill, parsley), black pepper, salt, olive oil.
How to make it keto
Ensure the cream sauce is made without any flour or starch (e.g., cornstarch, roux). Request no high-carb sides like potatoes or pasta; ask for steamed green vegetables (broccoli, asparagus) or a simple salad.
Say this to the waiter (Russian)
Медальоны в Сливочном Соусе, пожалуйста. Сливочный соус без муки и крахмала. На гарнир — отварные зелёные овощи, например, брокколи или спаржа, или салат. Без картофеля и пасты.
Медальоны в Сливочном Соусе, please. Cream sauce without flour or starch. For sides, green vegetables like broccoli or asparagus, or a simple salad, no potatoes or pasta.
Watch out for
Flour/starch used as a thickener in the cream sauce, hidden sugars in some restaurant sauces, high-carb side dishes often served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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