Charkhlis Pkhali (Keto Modified - Reduced Beet Portion)
Beetroot and Walnut Spread (Keto Friendly)
Yes, with a tweak: ask for a significantly smaller portion of beetroot in the mix, with a higher proportion of walnuts and herbs. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A vibrant Georgian appetizer made from boiled beetroot, finely chopped and mixed with ground walnuts, garlic, fresh herbs, and spices. Modified for keto by requesting a smaller portion of beetroot and emphasizing walnuts to lower total carbs.
Key ingredients
Beetroot (reduced portion), walnuts, garlic, cilantro, fenugreek (blue), marigold petals, red wine vinegar, salt, pepper.
How to make it keto
Crucially, ask for a significantly smaller portion of beetroot in the mix, with a higher proportion of walnuts and herbs. Confirm no added sugar.
Say this to the waiter (Georgian)
ჭარხლის ფხალში გთხოვთ, ნაკლები ჭარხალი და მეტი ნიგოზი და მწვანილი გამოიყენოთ. შაქარი არ გექნებათ, არა?
For the Charkhlis Pkhali, please use much less beetroot, and more walnuts and herbs. Confirm no added sugar.
Watch out for
Beetroot contains natural sugars and carbs; excessive portioning will increase carb count. Hidden sugars in some restaurant preparations or excessive vinegar are also risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
