Curried Mutton (Keto Modified, no potatoes/rice)
Keto Curried Mutton (no starchy sides)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are included. About 7g net carbs per serving.
What it is
Tender mutton (goat or lamb) slow-cooked in a fragrant, rich curry sauce made with coconut milk, curry powder, garlic, ginger, and local seasonings. Served without traditional potato or rice.
Key ingredients
Mutton (bone-in), coconut milk, curry powder, onions, garlic, ginger, scotch bonnet pepper (optional), thyme, bell peppers, olive oil, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are included. Confirm no flour or thickeners are used in the curry base. Specify no rice or bread on the side.
Watch out for
Potatoes, carrots, or other root vegetables often added to curries. Flour or starch thickeners for the sauce. Hidden sugars in pre-made curry pastes or powders. Always comes with rice unless specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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