Alcauciles Rellenos (Relleno Keto de Carne y Queso)
Stuffed Artichokes (Keto Meat and Cheese Filling)
Yes, with a tweak: ensure no breadcrumbs, rice, or other high-carb fillers are used in the stuffing. About 8g net carbs per serving.
What it is
Artichoke hearts (or sometimes whole artichokes) gently steamed and then generously stuffed. For a keto version, the filling is a hearty blend of seasoned ground meat (pork or beef), grated Parmesan or other hard cheese, beaten eggs, garlic, and fresh herbs, then baked until tender and flavorful.
Key ingredients
Artichoke hearts (canned or fresh), ground pork/beef, Parmesan cheese, egg, garlic, fresh parsley, olive oil, salt, black pepper.
How to make it keto
Ensure no breadcrumbs, rice, or other high-carb fillers are used in the stuffing. Confirm any accompanying sauce is sugar-free.
Watch out for
Traditional breadcrumb/rice stuffing, potential for sugary glazes or sauces, or excessive use of other high-carb ingredients in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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