Arroz con Pollo (Keto Modificado con Arroz de Coliflor)
Keto Chicken and Cauliflower "Rice" Stew
Yes, with a tweak: request riced cauliflower instead of regular rice. About 14g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
A beloved classic, transformed into a keto-friendly delight. Tender pieces of chicken are simmered with onions, garlic, bell peppers, and various spices in a rich, savory broth. Instead of traditional rice, riced cauliflower is incorporated, absorbing all the delicious flavors and providing a satisfying texture without the carbs.
Key ingredients
Chicken (diced), cauliflower rice, bell peppers (red, green), onions, garlic, chicken broth, olive oil, tomato paste (small amount), paprika, cumin, saffron (optional), salt, pepper.
How to make it keto
Crucially, request riced cauliflower instead of regular rice. Ensure no corn or peas are added. Confirm minimal or no tomato paste and no added sugar.
Watch out for
Restaurant using regular rice by mistake, hidden sugar in tomato paste or broth, inclusion of peas or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
