Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Italian

Cime di Rapa Saltate

Sautéed Rapini (Broccoli Rabe)

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh Fat
Cime di Rapa Saltate, Italian dish
Save to PinterestSee photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
6gProtein
38gFat
400Calories

What it is

Bitter rapini (broccoli rabe) sautéed in generous olive oil with garlic and a hint of chili flakes.

Key ingredients

Rapini, olive oil, garlic, red pepper flakes, salt.

Optional tweaks

No modifications typically needed, as this is a naturally keto side dish.

Watch out for

None, as long as no sugar is added (unlikely for this dish).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Italian menuAll 459 Italian dishes ›

Cervello Saltato
Cervello Saltato
Pan-Seared Brains (Unbreaded)
Cervo in Salmì
Cervo in Salmì
Venison Stew (Without Polenta or Carb Sides)
Cicoria Ripassata
Cicoria Ripassata
Sautéed Chicory
Cinghiale in Umido
Cinghiale in Umido
Braised Wild Boar Stew (without Polenta/Starches)
Coda alla Vaccinara
Coda alla Vaccinara
Roman-style Oxtail Stew
Coniglio al Forno con Olive e Pomodorini
Coniglio al Forno con Olive e Pomodorini
Baked Rabbit with Olives and Cherry Tomatoes