Olive Marinate
Marinated Olives
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A classic Italian appetizer featuring a generous mix of various marinated olives, typically seasoned with herbs, garlic, and extra virgin olive oil.
Key ingredients
Mixed olives (Kalamata, Castelvetrano, Gaeta), extra virgin olive oil, garlic, oregano, red pepper flakes, orange zest (optional), salt, pepper.
Optional tweaks
None needed.
Watch out for
Cross-contamination from other appetizers (e.g., breadsticks), small amounts of higher carb olives, potential hidden sugars in marinade (unlikely for plain olives but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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