Ossobuco
Braised Veal Shanks
Yes, with a tweak: request *no risotto* or any other starchy side dish. About 14g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Cross-cut veal shanks, known for their marrow-rich bones, slowly braised until fork-tender. The braising liquid typically includes white wine, broth, finely diced vegetables (onions, carrots, celery), and often tomatoes, creating a rich, savory, and deep sauce. It's traditionally garnished with gremolata (lemon zest, garlic, parsley).
Key ingredients
Veal shanks, olive oil or butter, dry white wine, beef broth, canned tomatoes, onion, carrots, celery, garlic, fresh parsley, lemon zest, salt, black pepper.
How to make it keto
Crucial: request *no risotto* or any other starchy side dish. Ask for the sauce to be reduced naturally without any flour or cornstarch. Gremolata is naturally keto-friendly. Be aware of carbs from the braised vegetables and wine, but ensure no additional carb-heavy elements are added.
Say this to the waiter (Italian)
Niente risotto o altri contorni amidacei, per favore. La salsa sia ristretta naturalmente, senza farina o amido.
No risotto or starchy side dishes, please. The sauce should be reduced naturally, without flour or cornstarch.
Watch out for
The most significant risk is the traditional serving with risotto. Also, flour used to dust the meat before searing or to thicken the sauce, and generous amounts of root vegetables (carrots, onions) and tomatoes in the braising liquid can add carbs (though accounted for in estimation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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