Branzino al Sale
Salt-Crusted Sea Bass
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
A whole sea bass baked in a thick crust of coarse sea salt. The salt crust locks in moisture and gently seasons the fish, resulting in an incredibly moist and flavorful fillet. It's typically presented whole and then filleted tableside, served simply with a generous drizzle of high-quality olive oil and a lemon wedge.
Key ingredients
Whole sea bass, coarse sea salt, olive oil, lemon, fresh herbs (e.g., rosemary, thyme) inside the cavity.
Optional tweaks
None needed. Ensure no starchy sides are served (e.g., potatoes). Ask for extra olive oil on the side for added healthy fats.
Say this to the waiter (Italian)
Niente contorni amidacei come patate, per favore. Potrei avere dell'olio d'oliva extra a parte?
No starchy side dishes like potatoes, please. Could I have extra olive oil on the side?
Watch out for
Extremely low risk. Ensure no sugary marinades or glazes are used, which is rare for this preparation but always worth confirming.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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