Pan-Seared Cod Cheeks with Brown Butter, Lemon, and Keto Greens
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Canadian dishes.
What it is
Tender and succulent cod cheeks, a prized delicacy in Atlantic Canada, pan-seared to perfection in rich brown butter, brightened with fresh lemon, and served alongside a generous portion of sautéed low-carb greens.
Key ingredients
Cod cheeks, butter, fresh lemon juice, parsley, olive oil, spinach, kale, salt, pepper.
Optional tweaks
Confirm no breading or flour dredge is used on the cod cheeks. Ensure greens are sautéed simply without sugary sauces.
Watch out for
Risk of flour-based breading. Ensure no high-carb side dishes are automatically included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Canadian menuAll 349 Canadian dishes ›
