Filet de Perche Poêlé au Beurre Citronné et Haricots Verts Sautés
Pan-Seared Perch Fillet with Lemon Butter Sauce and Sautéed Green Beans
Yes, keto as served. About 6g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
10gTotal carbs
4gFibre
40gProtein
45gFat
600Calories
What it is
Lightly pan-seared freshwater perch fillets, topped with a rich lemon-butter sauce and served with crisp sautéed green beans. Perch is a common freshwater fish in Canadian lakes.
Key ingredients
Perch fillets, butter, lemon juice, fresh dill, green beans, olive oil, salt, pepper.
Optional tweaks
Confirm no breading or flour is used on the fish. Ensure no sugary sauces.
Watch out for
Breading on fish, sugary sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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