Langues de Morue Poêlées au Beurre Noisette et Citron
Pan-Seared Cod Tongues with Brown Butter and Lemon
Yes, with a tweak: ensure the cod tongues are *not* battered or deep-fried, which is a common preparation. About 2g net carbs per serving, lower than 9 in 10 Canadian dishes.
What it is
A unique Newfoundland delicacy, cod tongues are tender and meaty. Here, they are pan-seared until golden, finished with a flavorful brown butter sauce and a squeeze of fresh lemon.
Key ingredients
Cod tongues, butter, lemon, salt, pepper, olive oil.
How to make it keto
Crucially, ensure the cod tongues are *not* battered or deep-fried, which is a common preparation. Request simple pan-searing. Omit any starchy sides like potatoes or bread.
Watch out for
The most common preparation involves breading/battering and deep-frying, which is high in carbs. Served with high-carb sides such as fries or mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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