Canadian keto guide
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349 dishes135 keto as served119 with a photo
349 dishes · page 6 of 6
KAsoon
Mousse de Foie de Poulet au Porto (Version Céto)
Chicken Liver Mousse with Keto Crackers and Pickles
A velvety smooth, rich chicken liver mousse, often infused with a touch of keto-friendly port reduction (or dr…
9 net12 total3 fibre21 protein70 fat750 kcal
KAsoon
Plateau de Raclette Québécoise (Céto-Compatible)
Québécois Raclette Platter (Keto-Friendly)
An interactive and communal dining experience, featuring melted Quebec Raclette cheese scraped over an array o…
9 net12 total3 fibre40 protein65 fat750 kcal
KAsoon
Ragoût de Pattes de Cochon Traditionnel (Céto, Sans Pommes de Terre/Fèves)
Traditional Québécois Pork Hocks Stew (Keto, No Potatoes/Beans)
A hearty, slow-cooked stew featuring tender pork hocks braised in a rich, savory broth with carrots, celery, a…
9 net16 total7 fibre70 protein80 fat950 kcal
KAsoon
Rôti d'Orignal avec Réduction aux Baies de Genièvre et Légumes Céto
Moose Roast with Juniper Berry Reduction and Keto Vegetables
Tender slow-roasted moose meat, known for its lean texture and rich, gamey flavour, served with a savory junip…
9 net14 total5 fibre80 protein65 fat850 kcal
KAsoon
Rôti de Boeuf Braisé Canadien (Céto, avec Purée de Céleri-rave et Rutabaga)
Canadian Pot Roast (Keto, with Celeriac & Rutabaga Purée)
A classic Canadian comfort food, slow-braised beef pot roast, tender and flavorful in its rich, natural gravy.…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Suprême de Poulet, Sauce Crèmeuse aux Champignons et Asperges
Chicken Supreme with Mushroom Cream Sauce and Asparagus
A skin-on, bone-in chicken breast (supreme cut) pan-seared until golden, served with a rich wild mushroom crea…
9 net13 total4 fibre60 protein68 fat820 kcal
KAsoon
Bol de Chili au Bison Céto (Sans Haricots, Sans Maïs) avec Crème Sûre et Cheddar
Keto Bison Chili Bowl (No Beans, No Corn) with Sour Cream and Cheddar
A hearty bowl of slow-cooked bison chili, made without traditional beans or corn. Rich in flavor from tomatoes…
10 net15 total5 fibre55 protein48 fat700 kcal
KAsoon
Bol Façon Pierogis Céto (Chou-fleur, Fromage, Lardons)
Keto Pierogi-Inspired Bowl (Cauliflower, Cheese, Bacon)
A hearty bowl featuring a base of creamy mashed cauliflower, topped with melted cheddar and mozzarella cheese,…
10 net15 total5 fibre30 protein58 fat680 kcal
KAsoon
Boulettes d'Orignal à la Crème de Champignons (Céto)
Elk Meatballs with Creamy Mushroom Sauce (Keto)
Hearty and savory meatballs made from lean Canadian elk, seasoned with herbs, pan-seared, and then simmered in…
10 net14 total4 fibre65 protein55 fat750 kcal
KAsoon
Brie Fondu aux Pacanes et Coulis de Baies (Céto)
Baked Brie with Toasted Pecans and Sugar-Free Berry Compote
A popular Canadian appetizer, especially in Quebec. Creamy Brie cheese, gently baked until molten, topped with…
10 net15 total5 fibre30 protein55 fat650 kcal
KAsoon
Calmars Farcis à la Québécoise (Version Céto)
Québécois Stuffed Squid (Keto Version)
Squid tubes generously filled with a savory Québécois-inspired stuffing of seasoned ground pork, diced celery,…
10 net15 total5 fibre70 protein38 fat680 kcal
KAsoon
Canard Rôti Entier avec Légumes Céto
Roasted Whole Duck with Keto Vegetables
A succulent whole roasted duck, seasoned with traditional herbs and spices, cooked until the skin is crispy an…
10 net15 total5 fibre90 protein95 fat1200 kcal
KAsoon
Céto Pierogi (Chou-fleur et Fromage)
Keto Perogies (Cauliflower & Cheese Filling) with Bacon & Sour Cream
A beloved Canadian comfort food staple, especially in the Prairies, re-imagined for keto. 'Perogies' made with…
10 net15 total5 fibre35 protein60 fat720 kcal
KAsoon
Confit de Poitrine de Sanglier Sauvage, Chou Rouge Braisé
Wild Boar Belly Confit with Braised Red Cabbage
Tender and flavourful wild boar belly, slow-cooked in its own fat until fork-tender, then crisped, and served …
10 net15 total5 fibre42 protein92 fat1010 kcal
KAsoon
Fricandeau de Veau Farci aux Champignons et Épinards (Céto)
Stuffed Veal Breast Fricandeau with Mushroom and Spinach (Keto)
A classic Québécois-inspired dish of boneless veal breast, stuffed with a flavorful keto filling of ground por…
10 net14 total4 fibre80 protein80 fat1000 kcal
KAsoon
Jarret de Sanglier Sauvage Braisé (Céto)
Braised Wild Boar Shank (Keto)
Robust wild boar shank, slow-braised to melting tenderness in a rich, aromatic broth flavored with juniper ber…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Keto Boeuf Bourguignon with Cauliflower Mash
A rich and savory French-Canadian classic, slow-cooked beef stewed in red wine with bacon, mushrooms, and pear…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Keto Borscht (Beet and Cabbage Soup with Beef)
A hearty and vibrant beet and cabbage soup, made with a rich beef broth and tender chunks of beef. This keto v…
10 net15 total5 fibre38 protein30 fat450 kcal
KAsoon
Moules au Vin Blanc et Ail avec Beurre et Fines Herbes (sans pain)
Mussels Steamed in White Wine, Garlic, Butter & Herbs (no bread)
Fresh mussels steamed in a fragrant broth of white wine, garlic, butter, and mixed fresh herbs. A popular and …
10 net10 total0 fibre45 protein45 fat600 kcal
KAsoon
Poitrine de Bœuf Alberta Fumée (Tranchée) avec Salade de Chou Céto
Alberta Beef Brisket (Slow-Smoked, Sliced) with Keto Coleslaw
Authentic slow-smoked Alberta beef brisket, tender and rich with a savory bark, served in thick slices. Accomp…
10 net15 total5 fibre90 protein75 fat1050 kcal
KAsoon
Poitrine de Bœuf Brisket Braisée, Frottement BBQ Céto et Légumes Verts
Slow-Cooked Beef Brisket with Keto BBQ Rub and Braised Greens
Tender, slow-cooked Alberta beef brisket seasoned with a savory, sugar-free BBQ rub, served alongside braised …
10 net15 total5 fibre65 protein75 fat950 kcal
KAsoon
Poitrine de Canard Poêlée, Glaçage aux Baies Sauvages Céto
Pan-Seared Duck Breast with Keto Wild Berry Glaze
Crispy-skinned pan-seared duck breast, served with a luscious, sugar-free wild berry glaze and a side of roast…
10 net14 total4 fibre55 protein68 fat800 kcal
KAsoon
Queue de Bœuf Braisée avec Purée de Céleri-Rave et Sauce Céto
Braised Oxtail with Celery Root Mash and Keto Gravy
Slow-braised Canadian oxtail, tender and rich, cooked in a deeply savory, keto-friendly red wine reduction. Se…
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Rôti de Boeuf Canadien avec Daikon Braisé et Sauce Céto
Canadian Beef Pot Roast with Braised Daikon and Keto Gravy
A comforting Canadian pot roast featuring tender, slow-cooked beef (e.g., chuck or round cut), braised until f…
10 net15 total5 fibre75 protein60 fat850 kcal
KAsoon
Schnitzel de Porc (Céto) avec Chou Braisé et Moutarde de Dijon
Keto Pork Schnitzel with Braised Cabbage and Dijon Mustard
Thinly pounded pork cutlet, breaded with a keto-friendly coating (e.g., almond flour, pork rinds), pan-fried u…
10 net16 total6 fibre55 protein60 fat780 kcal
KAsoon
Tarte au Lardon et Oignon (Croûte Céto)
Bacon and Onion Tart (Keto Crust)
A savory tart featuring a rich, flaky keto-friendly crust filled with crispy bacon, caramelized onions, eggs, …
10 net16 total6 fibre35 protein65 fat750 kcal
KAsoon
Côtelettes de Porc Grillées avec Pommes et Oignons Braisés (Céto)
Grilled Canadian Pork Chops with Braised Apples and Onions (Keto-Modified)
Thick-cut Canadian pork chops, grilled to perfection, served with a savory accompaniment of gently braised oni…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Côtes Courtes de Bison Braisées au Vin Rouge (Céto)
Braised Bison Short Ribs with Red Wine (Keto)
Fork-tender Canadian bison short ribs, slow-braised in a deeply flavored red wine reduction with aromatic herb…
11 net16 total5 fibre70 protein60 fat850 kcal
KAsoon
Filets de Hareng Fumé avec Fromage Frais et Oignons Rouges Marinés sur Rondelles de Concombre
Smoked Herring Fillets with Cream Cheese and Pickled Red Onions on Cucumber Slices
A popular appetizer in Atlantic Canada, featuring delicate smoked herring fillets served with rich cream chees…
11 net13 total2 fibre45 protein45 fat600 kcal
KAsoon
Fondue au Fromage Québécois (Avec Accompagnements Céto)
Québécois Cheese Fondue (with Keto Dippers)
A delightful communal experience featuring a rich blend of melted Québécois cheeses (such as aged cheddar, Swi…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Salade de Betteraves Rôties et Fromage de Chèvre avec Pacanes Confites Céto
Roasted Beet and Goat Cheese Salad with Keto Candied Pecans
A vibrant salad featuring tender roasted beets, creamy local goat cheese, crisp mixed greens, and crunchy cand…
11 net15 total4 fibre15 protein30 fat400 kcal
KAsoon
Truite Farcie aux Champignons Sauvages
Lake Trout Stuffed with Wild Mushrooms and Herbs, served with Green Beans
A whole lake trout fillet butterflied and generously stuffed with a savory mixture of sautéed wild mushrooms, …
11 net17 total6 fibre35 protein55 fat650 kcal
KAsoon
Wild Game Pot Pie Filling (Keto, no crust) with Cauliflower Mash Topping
A rich and hearty wild game (e.g., venison, elk, bison) stew, slow-cooked with savory herbs and low-carb veget…
11 net18 total7 fibre70 protein75 fat980 kcal
KAsoon
Boulettes de Bison à la Crème aux Champignons
Bison Meatballs with Creamy Mushroom Sauce and Keto Greens
Hearty, lean ground bison meatballs seasoned with Canadian herbs, gently pan-seared and then simmered briefly …
12 net17 total5 fibre48 protein70 fat820 kcal
KAsoon
Épaule de Porc Braisée aux Champignons, Purée de Légumes-Racines Céto
Braised Pork Shoulder with Mushrooms and Keto Root Vegetable Puree
Slow-braised pork shoulder, cooked until fork-tender with savory mushrooms, served over a creamy puree of cele…
12 net19 total7 fibre70 protein88 fat1000 kcal
KAsoon
Escalope de Dinde Céto avec Chou Rouge Braisé
Keto Turkey Schnitzel with Braised Red Cabbage
Tenderized turkey cutlets, delicately breaded with a keto-friendly coating (e.g., almond flour or crushed pork…
12 net18 total6 fibre70 protein45 fat700 kcal
KAsoon
Joues de Veau Braisées avec Purée de Céleri-Rave Céto
Braised Veal Cheeks with Celery Root Puree (Keto)
Tender, slow-braised veal cheeks, rich and succulent, served atop a creamy, buttery celery root puree instead …
12 net18 total6 fibre55 protein60 fat780 kcal
KAsoon
Keto Breakfast Hash with Bacon, Sausage, and Roasted Radishes/Turnips
A hearty morning skillet featuring crispy bacon, savory breakfast sausage, and roasted radishes and turnips br…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Osso Buco de Bison Canadien, Purée de Céleri-rave
Canadian Bison Osso Buco with Celery Root Puree (Keto)
Slow-braised Canadian bison osso buco (cross-cut shank) in a rich, savory broth, served over a creamy celery r…
12 net18 total6 fibre75 protein85 fat1050 kcal
KAsoon
Pouding Chômeur Céto (Base Gâteau Amandes, Sauce Érable Sans Sucre)
Keto Pouding Chômeur (Almond Cake Base, Sugar-Free Maple Sauce)
A keto-friendly interpretation of the beloved Québécois 'poor man's pudding,' featuring a moist almond flour c…
12 net18 total6 fibre12 protein60 fat650 kcal
KAsoon
Pudding Chômeur à l'Érable (Version Céto)
Keto Maple Pudding Chômeur (Sugar-Free Maple Syrup Sauce)
A keto-friendly rendition of the classic Quebecois 'poor man's pudding.' A moist almond and coconut flour cake…
12 net18 total6 fibre15 protein50 fat550 kcal
KAsoon
Risotto de Chou-fleur aux Champignons Sauvages, Poireaux et Cheddar Québécois
Cauliflower Risotto with Wild Mushrooms, Leeks, and Quebec Cheddar
A creamy and savory keto-friendly risotto made with riced cauliflower instead of rice. It features earthy Cana…
12 net18 total6 fibre25 protein50 fat620 kcal
KAsoon
Rôti de Bœuf Braisé Classique avec Purée de Légumes-Racines Céto
Classic Braised Beef Pot Roast with Root Vegetable Puree (Keto)
A comforting slow-braised beef chuck roast, cooked until fork-tender in a rich, savory gravy infused with herb…
12 net18 total6 fibre85 protein65 fat950 kcal
KAsoon
Longe de Porc Fumé Grillée (Style Bacon Arrière)
Grilled Smoked Pork Loin Steak (Canadian Back Bacon Style) with Braised Cabbage
A thick-cut, succulent steak from smoked pork loin (similar to Canadian back bacon, but thicker and served as …
13 net22 total9 fibre40 protein55 fat700 kcal
KAsoon
Repas Jiggs Terre-Neuvien Déstructuré Céto
Deconstructed Newfoundland Jiggs Dinner (Keto, Salt Beef, Cabbage, Rutabaga)
A deconstructed and keto-modified version of the iconic Newfoundland Jiggs Dinner, featuring tender boiled sal…
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Soupe Crémeuse de Jarret de Porc et Chou-fleur (Version Céto)
Keto Creamy Pork Hock and Cauliflower Soup
A rich, hearty, and creamy soup made with tender braised pork hock meat and blended cauliflower, replacing the…
15 net17 total2 fibre46 protein103 fat1150 kcal
KAsoon
Thermidor de Fruits de Mer (Version Céto)
Keto Seafood Thermidor
A luxurious mix of fresh Canadian seafood (such as lobster, shrimp, and scallops) baked in a rich, creamy, and…
15 net18 total3 fibre59 protein84 fat1040 kcal
KAsoon
Foie de Veau poêlé aux Lardons et Oignons, Accompagné de Légumes Céto
Pan-Seared Calf's Liver with Bacon and Onions, Keto Vegetables
Tender calf's liver pan-seared to perfection, served with crispy bacon lardons, lightly sautéed onions, and a …
17 net21 total4 fibre59 protein57 fat820 kcal
KAsoon
Goulash de Bison (Version Céto)
Keto Bison Goulash with Cauliflower Puree
A hearty Canadian take on a goulash, featuring tender chunks of lean bison slow-cooked in a rich, savory broth…
20 net29 total9 fibre45 protein75 fat880 kcal