Jarret de Sanglier Sauvage Braisé (Céto)
Braised Wild Boar Shank (Keto)
Yes, with a tweak: limit high-carb vegetables (onions, carrots) in the braising liquid to minimal amounts for flavor. About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
Robust wild boar shank, slow-braised to melting tenderness in a rich, aromatic broth flavored with juniper berries, garlic, and herbs. Served with a velvety smooth cauliflower puree, replacing traditional root vegetables.
Key ingredients
Wild boar shank, red wine or robust beef broth, juniper berries, minced garlic, small amount of onion and celery, fresh thyme, rosemary, olive oil, cauliflower, heavy cream, butter.
How to make it keto
Limit high-carb vegetables (onions, carrots) in the braising liquid to minimal amounts for flavor. Ensure no flour or starch thickeners are used in the braising liquid. Serve with cauliflower puree instead of potato or parsnip puree.
Watch out for
High-carb vegetables in the braising liquid, flour/starch thickeners, hidden sugars in any glazes or reductions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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