Épaule de Porc Braisée aux Champignons, Purée de Légumes-Racines Céto
Braised Pork Shoulder with Mushrooms and Keto Root Vegetable Puree
Yes, with a tweak: ensure braising liquid has no added sugars. About 12g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
Slow-braised pork shoulder, cooked until fork-tender with savory mushrooms, served over a creamy puree of celeriac and rutabaga.
Key ingredients
Pork shoulder, mushrooms (cremini, porcini), beef broth, dry red wine, onion (minimal), garlic, celery, celeriac, rutabaga, heavy cream, butter, olive oil, fresh thyme, salt, black pepper.
How to make it keto
Ensure braising liquid has no added sugars. Substitute potato/carrot puree with celeriac/rutabaga puree. Confirm no carby thickeners in the sauce.
Watch out for
High-carb root vegetables in braising liquid or puree, flour/starch thickeners in sauce, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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